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Welcome!

We want to inspire families to lead a balanced lifestyle and want to prove that you can eat well, keep fit and have fun in life without overcomplicating it! Life is all about balance and that is what we are all about.

Follow our journey for tips on kids fitness, family life skills you can incorporate into your household and some wholesome food inspo!

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Good Morning and happy Friday to you all! . On the menu tonight is my beautiful spiced Asian Flavoured Pumpkin Soup! I used to make my pumpkin soup veg based with just stock. Honestly once I put this recipe together I have not made it any other way. . It is zingy, punchy, warming, grounding and because of all the potent ingredients it is the type of soup that honestly makes you feel empowered. . I have put the link up in my bio that will take you straight to the recipe. If you make it, please let me know as I love hearing feedback. This is a great soup for kids and babies but go easy on the chilli at first. I gave both my two chillis when they were babies in small amounts to build tolerance so i suggest making it mild at first!!! Otherwise upset tummies here we come. . Also, thank you so much to everyone for your love and support on our last post. I am still in process of writing to you all, but we honestly appreciate all the genuine concern and support from you all. Ever since we started this page we have been humbled by how supportive our community is. I know it takes time to "comment" and "like" posts so whenever you drop us a comment, just know we are so appreciative. If i could make you all a tray of lasagna and send it.. trust me I would ❤ . Hope you all have a lovely weekend! . . . . . . . . #vegetables #mealprep #foodshare #foodie #freshfood #healthyeating #foodsnap #foodie #healthandwellness #wellbeing #eatwell #families #family #cookedwithlove #produce #eatfresh #nutrition #kidsfoodinspiration #foodforkids #sydneyblogger #mumblog #recipeoftheday #foodpic #soup #tumeric #immuneboosting #healthygut #pumpkinsoup #ginger #familyfood

My heart is a little heavy today. Yesterday my boy came home with his first official deliberate injury. . Knowing another child can cause pain to another makes me feel sick in the stomach. They are too little to act like this? I question why so much. How does this start? How can a child develop these behaviours? . I am scared that these experiences will change the gentle and calm nature that he has. Actually it terrifies me. What scares me more though is knowing that for once I can't be there to shield and protect him. He has to develop these life skills all on his own. We can only support him, talk to him and let him know we are here ALWAYS. . The reason I wanted to share this is because every parent needs to be aware and vigilent. Be aware that even at a "good school" anything can happen. The mum in me wishes incould have kept him home today and just hug him all day but that is counterproductive. I am thankful that Hubby is so passionate about equipting him with skills and lessons that will help him feel more secure in himself. . Just remember kid's are too small to know how to deal with these issues. As they arise we all learn from it and use it it as a way to educate them, so that next time they can deal with it that little bit better ❤ . . . . . . . . #mumbloggers #family #oureverydaymoment #mommyblogger #childhoodunplugged #capturingchildood #uniteinmotherhood #myhappycapture #rememberingthesedays #dailyparenting #igmoms #motherhood #motherhoodunplugged #capturedmoments #parentblogger #parenthood #parenting #parentlife #theordinarymoments #developinglife #documentingmotherhood #kidshelpingkids #lifeskills #rolemodels #bullying #martialarts #lifelesson

LUNCH today was homemade Spelt Pizza ( freezed a whole heap too! ) RECIPE COMING SOON . Served with 🔹️ Watermelon and cucumber with fresh lemon squeezed 🔹️Corn on the cob 🔹️Grapes . Don't forget our giveaway we are currently running ( see previous post) you could win of these lumchboxes and a pack of lunch stix! . Why I use Spelt? It is an ancient wholegrain and unlike wheat that has been stripped off it's inner bran and germ during processing, it contains all the nutritional goodness in the innerpart of the grain. It contains more protein, fibre and vitamin B 17 and also amazing to bake with! Just a word on prep, it takes a lot less water than typical flour so go easy with liquid when baking with it! It is a great swap for refined white flour especially for kid's lunches! . . . . . . . #pickyeater #whatmykideats #rubbishfreelunch #kidfoodblogger #lunchinspo #yummylunch #lunchboxlove #bento #funfood #lunch #wastefreelunches #kidsmeal #lunchboxinspiration #lunchboxes #kidsfoodinspo #mummyblogger #mummybloggerau #lunchboxgoals #foodrev #lunchboxreboot #PowerYourLunchbox #healthykids #schoollunches #freshfood #nutrition #mumlife #bentolunchbox #letshavelunch #lunchboxmom

** GIVEAWAY TIME** . 🌟If you have been following our page for a while now, you will know I recently purchased this BENTGO FRESH lunchbox for my son. What we ❤ about this lunchbox is the size! It suits HUNGRY KID'S and ADULT'S and it is 100% leakproof. Unlike other lunchboxes we have used, I find this one to be roomy, deep and good quality. . 🌟In collaboration with the lovely Angeline from @bambinolove.au we are GIVING AWAY a BENTGO FRESH to one of our followers in their choice of colour! . 🌟PLUS @bambinolove.au will also THROW in a pack of 4 STIX by the Lunch Punch in either purple or green to compliment this great lunchbox! . 🌟The stix are such a fun way to serve food to the Kid's and the kids love seeing what I come up with. . 🌟For your chance to win this amazing prize set consisting of: 🔹️1 x Bentgo Fresh Lunchbox 🔹️1 x Pack of 4 Stix by Lunchpunch all you have to do is: . 🔹️Ensure you LIKE this photo 🔹️FOLLOW @fitfamilysydney & @bambinolove.au 🔹️ Tag friends who you think will also like to win! 🔹️ Enter as many times as you like. One entry per comment please! . 🍉Terms and Conditions🍉 . 🔹️ Please not colour choices is based on stock availability at the time the winner is drawn. We cannot therefore guarantee the colour you want will be available. 🔹️This giveaway is not affiliated, associated or administered with Instagram. 🔹️ Available to Australian residents only. 🔹️ This giveaway will end midnight May 27th 2018. Winners will be choosen at random and will be notified within 24 hours of the giveaway closing. 🔹️All entry criteria must be undertaken for a valid entry. 🔹️If the winner can't be reached within 3 days after the announcement, a replacement winner will be chosen at random. 🔹️By entering you confirm that you are over 18 years of age and that you agree with all conditions.

👋 Good Evening Everyone! This last week has been "busy" i am using inverted commas because a mentor of mine many years ago gave me a piece of advice in regards to success. He told me.. there is no such thing as being busy.. just being productive and to use your time wisely. His words have stuck with me so whenever I feel "busy" i remind myself of this and that it is ok to also chill.. as that is productive for my own sanity right?! . Hope all our Mama's has an amazing Mother's Day. It is certainly a day to reflect on so much no matter at what point you are at in your life. . The month of May has seen 2 of us at Fit Family celebrate birthdays.. there was plenty of food.. desserts and again a time of reflection, especially how grateful we are to be all together happy, healthy and well. . Throw back to this morning's lunch box.. I got Mr C one of his favourites.. Truffle Salami. If you haven't tried it.. please do.. it is amazing! Miss C also got to spend the morning with her little cousin who we absolutely adore ( see second slide, she is definitely a nurturer hehe) . Hope to catch up with you all soon x

REFLEXES! . So when we did a poll a while ago, majority of you voted to see more kids self defence exercises you can do at home! I have a great one for you. This is one of the 1st self defence actions I teach my toddler's. . Grab a wooden spoon or something similar ( please nothing metal or sharp) and imagine as though you are going to tap you child lightly on their head. Pay attention to their REACTION . They may: 🔹️ Shut their eyes 🔹️ Cover their face with their hands 🔹️ Try and move out of the way 🔹️ Or just look at you and not notice your attempt at tapping them on their head.. I mean in reality why would they expect that right? Got to love childhood innocence. . In my classes I get a good amount of kid's either doing the 1st or the last reaction. Some older kids try and move away but I can easily track them and manage to tap them still. . What I love about self defence is the creation of automated actions where you don't have to actually think about in the moment. It is almost like a reflex action.I love how self defence equips adult's and children with protective mechanisms, if ever the need arises! . Check out my stories in the next 24 hours ( I will add it to my timeline) on how you can get started with a simple high block. . **DISCLAIMER: Please rememeber with any Martial Art movement we show you on our pages or in class, explain to the child they only get to practice with mum or dad.. or with us on the mats. In no way should Martial Arts EVER be used on others. What we do is all for self protection ONLY** . Enjoy the free lesson! And remember would love to see you practicing with the kid's! I hope this inspires you to perhaps commence Martial Arts with your family! . . #kidsexercise #martialarts #selfdefence #kidsfitness #selfimprovement #personalgrowthanddevelopment #kidsmartialarts #taekwondo #fitness #childhoodunplugged #lifeskill #antibullying #bullyingiswrong #bullyingisnotok #loveyourself #family #childhoodmoments #mumblogger #fitmum #exercise #practicepracticepractice #values #strongkids #selflove #parentingblog #parenting #schoollife #sport #healthyhappykids

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