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Welcome!

We want to inspire families to lead a balanced lifestyle and want to prove that you can eat well, keep fit and have fun in life without overcomplicating it! Life is all about balance and that is what we are all about.

Follow our journey for tips on kids fitness, family life skills you can incorporate into your household and some wholesome food inspo!

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Happy Junk Food Day to my soul mate... although it is the 1st time in 13 years we haven't had "junk food" to celebrate? 😯 . This is a reminder to treat your loved ones with compassion, respect, understanding and most importantly with patience. Slow down and listen to one another, show your love by being helpful and letting the other person know you are always there for them. This is the sort of romance I love the most. . Knowing my partner has my back no matter what. It is the small gestures that are in fact the biggest gifts of all. . On a side note, something I have been reflecting upon lately: Life can sometimes throw hurdles at us. On the field if we jump too soon we miss the jump. If we jump too late; we stumble and fall. Jumping at the right time: we get over the hurdle and onto the next challenge. So I guess the point is, don't rush into things, don't presume anything and it is ok to take your time when making a decision. The hurdle is always there, so it is ok to give some thought regarding the best time to make that leap of faith ❤ . For those celebrating today, a rose for you 🌷❤ . 📷@krish_goundar . . . . . #mumbloggers #family #oureverydaymoment #mommyblogger #childhoodunplugged #uniteinmotherhood #myhappycapture #rememberingthesedays #dailyparenting #igmoms #motherhood #motherhoodunplugged #capturedmoments #parentblogger #parenthood #thisisme #parenting #parentlife #theordinarymoments #developinglife #documentingmotherhood #mumlife #wife #mother #healthylifestyle #marriage #thisisus #happyfamily #familylove

🥦SPAGHETTI CON BROCCOLI🥦 🥦Thank you to everyone that has made this underrated pasta dish. It truly means so much to me. . I will be honest with you. The anchovy truly makes this dish. If I can convince an anchovy hater they infact love anchovy with this dish then anyone can give this a go!! This dish has no fish taste and when sauteed and combined with the shallot, garlic and caper it produces a wonderful salty flavour that the broccoli just absorbs . 🔹️ Shallot 🔹️ Garlic 🔹️ Blanched Broccoli that is slightly hard 🔹️ Capers 🔹️ Anchovy Salt, pepper and good quality EVO Oil! . The trick with this recipe is that it is about balance! Add as much caper and anchovy as you desire! For every head of broccoli you want to add min 1 tsp capers and a 5 anchovy. Use that as a guide and taste it.. add more and record your preferred amount. I use an entire bottle of anchovy for roughly 3 heads of broccoli 😘 . 🥦🧐Mum tip, cut the broccoli super tiny and change the pasta to ditali or similar thay way kids can eat it with a spoon and they can eat the broccoli along with the pasta . Finish the dish with a good sprinkle of parmigianno! Enjoy! . Pls tag me if you do brave it and make it!! . . . . #broccoli #recipes #easyrecipes #pastadish #pastadishes #pasta #veggies #eatyourveggies #greenveggies #eatyourveggies #micronutrients #mumcooking #familyrecipes #familyrecipe #foodforthefamily #loveyourfood #foodsnap #mumtip #mummyblogger #mumbloggersau #mumlife #mumofthree #eatwellbewell #goodeats #foodblogfeed #italianfood

Kid's Snack Plate Inspo! . Totally devoured! and enjoyed! This is my go to meal when we are going to eat out and I have no clue on the food offering! I offer them a plate with various fresh produce. . I offer the kids vegetables in various way: mixed in a salad, on a plate like this and then obviously cooked in meals like legumes and stir fry. I have always made a conscious effort to rotate the way I offer food so challenges don't come later on when you do try serving things up differently. . On the plate: cheese, olives, pitted cherries, cucumber, celery, carrots, tomatoes, strawberries, blueberries, corn, avocado and a slice of homemade pizza! . . . . . . . . #kidslunchbox #kidssnack #snackplate #kidsfood #eattherainbow #freshveggies #eatwholefoods #eatwholefood #whatkidseat #whatmykideats #healthykids #freshfood #nutrition #mums #mumlife #momswithcameras #uniteinmotherhood #our_everyday_moments #dailyparenting #igmoms #motherhood #motherhoodunplugged #capturedmoments #parentblogger #parenthood #school #parenting #parentlife #documentingmotherhood #kidsfoodinspo

The 3 elements of my school lunch packing! 1.Fruit 2.Veg 3 Main meal . That's it 😂 I will usually add a fruit or veggie friend also.. as in a food that goes well with either of them: 🔹️Homemade dip 🔹️Greek yoghurt 🔹️Cheese . I have been packing this way since my son started preschool when he was 3. Now I am not the fun police. Once or twice a term I will add a sometimes food into his lunchbox. It is unexpected and more importantly he appreciates it! . Packing this way ensures the focus is entirely on fresh food. Everything gets eaten/nearly eaten ( if he runs out of time he will happily eat it on the way home) . Whenever I make homemade pizza I will always make extra for the freezer. I used to make pizza out of tip top muffins but I am making a conscious effort now to check the ingredients of packaged bread etc . I hope this inspires you all :) please feel free to start using the #freshisbest and tagging us with your fresh lunchboxes! . . . . . #kidslunchboxes #whatmykideats #healthykids #freshfood #nutrition #mums #mumlife #lunchboxmom #momswithcameras #uniteinmotherhood #dailyparenting #igmoms #motherhood #motherhoodunplugged #capturedmoments #parentblogger #parenthood #school #parenting #parentlife #theordinarymoments #documentingmotherhood #lunchboxlove #kidsforreal #kidsfoodinspo #pizza #mealprep

Sharing with you what I had for brunch! We all ate the same including Miss C. . The reason why I am posting this in particular is because most of the elements were prepped in my fridge: 🔹️ Smashed crunchy potatoes cooked with sweet paprika and black pepper 🔹️ Sauteed garlic mushroom 🔹️ Washed and dried spinach . All I did was cook the Egg and Tempeh and served it all with some fermented cabbage and fresh lemon juice over the vegetables! The main flavour was citrus, garlic and black pepper . If you have not tried Tempeh.. we ( including miss c and picky hubby) enjoyed it. It added crunch and saltiness to the dish! . Alot of people are confused as to how to get started with meal prep. My biggest advice is this: sit down for a few minutes and actually work out what you value most from your meals. All our prep will be different and that is ok. If you are into salads make your prep based on that. . For us, we are really into veggies for breakfast and veggies in salads therefore I prep vegetables according to making these dishes. . Would you eat this dish? Or do I need to twist your arm by making it for you?! . . . . . . #brunchideas #brunchathome #vegetarianmeals #vegetariandish #eggs #mealprep #savetime #mealprepinspo #plantbased #plantbasedmeal #eatyourplants #eatmoreveg #poweredbyplants #freshfood #nutrition #mums #mumlife #eatwellbewell #uniteinmotherhood #our_everyday_moments #dailyparenting #igmoms #motherhood #motherhoodunplugged #foodpic #parentblogger #parenthood #parenting #healthyeating

Happy Monday! . Here is some lunchbox inspo for kids and adults! . These pizza muffins are Adult Approved let me tell you. I made it with 🔹️2 cups spelt flour 🔹️1 sachet yeast 🔹️1 TBL Chia seeds 🔹️Approx 120-150ml warm water 🔹️1 tsp salt 🔹️Splash EVO Oil. . Let the food processor do the work! I made it rise for an hour before rolling them out super duper thin and lining cup cake tin or a muffin tin with them! . This week I filled them with bolognese sauce and a little bit of cheese! . Little man enjoyed this lunchbox and I love when he gets in the car and tells me how much he loved it! . . . . . . . . . . . #kidslunchboxes #whatmykideats #healthykids #freshfood #nutrition #mums #mumlife #momswithcameras #uniteinmotherhood #our_everyday_moments #dailyparenting #igmoms #motherhood #motherhoodunplugged #capturedmoments #parentblogger #parenthood #school #parenting #parentlife #theordinarymoments #documentingmotherhood #simplychildren #kidsforreal #kidsfoodinspo #bentolunch #bentolunchbox

February 2019
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